What happens after you realize you’re neurodivergent later in life? Whether you’re newly diagnosed or self-identified, the early stages can feel overwhelming and transformative. This post explores the common emotional shifts, identity rebuilding, and the power of finally finding your community.

Realizing you're neurodivergent later in life can completely shift how you see past relationships and trauma. Understanding ADHD, autism, or both through this new lens can bring buried pain to the surface, helping you make sense of experiences that once felt confusing or isolating. This blog explores how therapy can support you in processing trauma.